Fish River Rural Health now offers Wellness 4 Life wellness programs. These classes are designed to enrich your physical, social, nutritional and emotional health.
Examples of our classes include:

MEMORY & BRAIN DEVELOPMENT
This class focuses on flexibility, mobility, and brain health. Loosen joints and lengthen muscles while improving mood and mental health. Improve your balance, coordination and mobility.

NUTRITION EDUCATION PROGRAM
Learn how to create a well-balanced meal, understand basic nutritional information, and discover healthy recipe ideas.

STRENGTH & BALANCE DEVELOPMENT
This class focuses on strength and balance /center of gravity development. Build your strength, maintain bone density, and retain your independence.

Fish River Rural Health now offers Wellness 4 Life wellness programs. These classes are designed to enrich your physical, social, nutritional and emotional health.

“I’ve been in the wellness program for almost three years. It keeps me motivated and moving. My instructor is very professional and knows her patients limits. Very grateful to be participating in this program.”
WELLNESS FOR LIFE PARTICIPANT